Cody Bain 12x1:45/1:00r BikeErg
11,901m
Meters
21:00.0
Time
1:45.8
Pace
455
Calories
| Rest Distance | 449m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,350m |
| Overall Time | 33:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| RPM | 85 |
| Revolution Count | 1792 |
| Power/kg | 3.39 |
| Drag Factor | 100 |
December 28, 2022 16:58:26
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 11,901m | 1:45.8 | 295 | 1315 | 85 | |
| 1:45.0 | 992m | 1:45.8 | 295 | 1315 | 85 | |
| 1:45.0 | 978m | 1:47.3 | 283 | 1273 | 84 | |
| 1:45.0 | 982m | 1:46.9 | 286 | 1285 | 84 | |
| 1:45.0 | 984m | 1:46.7 | 288 | 1291 | 84 | |
| 1:45.0 | 982m | 1:46.9 | 286 | 1285 | 84 | |
| 1:45.0 | 982m | 1:46.9 | 286 | 1285 | 84 | |
| 1:45.0 | 982m | 1:46.9 | 286 | 1285 | 84 | |
| 1:45.0 | 988m | 1:46.2 | 292 | 1303 | 85 | |
| 1:45.0 | 986m | 1:46.4 | 290 | 1297 | 85 | |
| 1:45.0 | 988m | 1:46.2 | 292 | 1303 | 85 | |
| 1:45.0 | 1,005m | 1:44.4 | 307 | 1356 | 86 | |
| 1:45.0 | 1,052m | 1:39.8 | 352 | 1511 | 90 | |
| r449m |
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Workout Graph
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YoTE Wk3 Day2
Consistency. Don’t crash and burn.
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