Cody Bain 15x0:30/1:00r row
2,484m
Meters
7:30.0
Time
1:30.5
Pace
232
Calories
| Rest Distance | 284m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,768m |
| Overall Time | 22:30.0 |
| Average Watts | 471 |
|---|---|
| Calories Per Hour | 1920 |
| Stroke Rate | 31 |
| Stroke Count | 235 |
| Drag Factor | 130 |
December 31, 2022 15:14:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,484m | 1:30.5 | 471 | 1920 | 31 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 30 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 30 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 30 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 32 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 30 | |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 30 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 30 | |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 32 | |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 30 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 32 | |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 32 | |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 30 | |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 32 | |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 34 | |
| 0:30.0 | 174m | 1:26.2 | 546 | 2180 | 36 | |
| r284m |
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Workout Graph
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YoTE Wk3 Day3
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