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Cody Bain 16x0:45/0:45r row

3,729m

Meters

12:00.0

Time

1:36.5

Pace

322

Calories

Rest Distance277m
Rest Time12:00.0
Overall Distance4,006m
Overall Time24:00.0
Average Watts389
Calories Per Hour1638
Stroke Rate29
Stroke Count353
Drag Factor129

January 04, 2023 12:31:52

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

YotE Wk4 Day1
consistency. don’t crash.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,729m 1:36.5 389 1638 29
0:45.0 240m 1:33.7 425 1761 31
0:45.0 239m 1:34.1 419 1743 29
0:45.0 240m 1:33.7 425 1761 28
0:45.0 231m 1:37.4 379 1603 28
0:45.0 232m 1:36.9 384 1620 28
0:45.0 232m 1:36.9 384 1620 29
0:45.0 233m 1:36.5 389 1637 28
0:45.0 231m 1:37.4 379 1603 29
0:45.0 232m 1:36.9 384 1620 29
0:45.0 231m 1:37.4 379 1603 29
0:45.0 232m 1:36.9 384 1620 29
0:45.0 230m 1:37.8 374 1586 31
0:45.0 231m 1:37.4 379 1603 29
0:45.0 232m 1:36.9 384 1620 31
0:45.0 231m 1:37.4 379 1603 31
0:45.0 232m 1:36.9 384 1620 31
r277m

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