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Cody Bain 20x0:45/0:15r row

4,141m

Meters

15:00.0

Time

1:48.6

Pace

302

Calories

Rest Distance354m
Rest Time5:00.0
Overall Distance4,495m
Overall Time20:00.0
Average Watts273
Calories Per Hour1238
Stroke Rate26
Stroke Count398
Drag Factor129

January 05, 2023 19:23:10

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

YotE Wk4 Day2
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,141m 1:48.6 273 1238 26
0:45.0 226m 1:39.5 355 1520 29
0:45.0 213m 1:45.6 297 1321 25
0:45.0 210m 1:47.1 285 1279 25
0:45.0 205m 1:49.7 265 1211 27
0:45.0 205m 1:49.7 265 1211 27
0:45.0 205m 1:49.7 265 1211 27
0:45.0 204m 1:50.2 261 1197 27
0:45.0 206m 1:49.2 269 1224 27
0:45.0 204m 1:50.2 261 1197 27
0:45.0 205m 1:49.7 265 1211 25
0:45.0 205m 1:49.7 265 1211 27
0:45.0 205m 1:49.7 265 1211 27
0:45.0 205m 1:49.7 265 1211 27
0:45.0 205m 1:49.7 265 1211 25
0:45.0 205m 1:49.7 265 1211 27
0:45.0 206m 1:49.2 269 1224 25
0:45.0 206m 1:49.2 269 1224 27
0:45.0 206m 1:49.2 269 1224 27
0:45.0 206m 1:49.2 269 1224 27
0:45.0 209m 1:47.6 281 1265 28
r354m

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