Cody Bain 20:02 BikeErg
10,305
Meters
20:02.3
Time
1:56.6
Pace
352
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| RPM | 74 |
| Revolution Count | 1490 |
| Power/kg | 2.53 |
| Drag Factor | 113 |
February 05, 2023 09:48:44
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:02.3 | 10,305 | 1:56.6 | 220 | 1058 | 74 |
| 6:00.0 | 2,994 | 2:00.2 | 201 | 992 | 72 |
| 12:00.0 | 3,120 | 1:55.3 | 228 | 1084 | 75 |
| 18:00.0 | 3,125 | 1:55.2 | 229 | 1087 | 75 |
| 20:02.3 | 1,066 | 1:54.7 | 232 | 1097 | 76 |
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Workout Graph
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30 Minute Recovery Pace
app.erg.zone