Cody Bain 20:02 BikeErg
10,305m
Meters
20:02.3
Time
1:56.6
Pace
352
Calories
Average Watts | 220 |
---|---|
Calories Per Hour | 1058 |
RPM | 74 |
Revolution Count | 1490 |
Power/kg | 2.53 |
Drag Factor | 113 |
February 05, 2023 09:48:44
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | RPM |
---|---|---|---|---|---|
20:02.3 | 10,305m | 1:56.6 | 220 | 1058 | 74 |
6:00.0 | 2,994m | 2:00.2 | 201 | 992 | 72 |
12:00.0 | 3,120m | 1:55.3 | 228 | 1084 | 75 |
18:00.0 | 3,125m | 1:55.2 | 229 | 1087 | 75 |
20:02.3 | 1,066m | 1:54.7 | 232 | 1097 | 76 |
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Workout Graph
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30 Minute Recovery Pace
app.erg.zone