Cody Bain 10x500m/2:00r row
5,000m
Meters
17:02.7
Time
1:42.2
Pace
401
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,149m |
| Overall Time | 37:02.7 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 28 |
| Stroke Count | 480 |
| Drag Factor | 126 |
February 14, 2023 17:02:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.7 | 5,000m | 1:42.2 | 327 | 1426 | 28 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 27 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 27 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 28 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 28 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 28 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 28 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 29 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 29 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 29 | |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 29 | |
| r149m |
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Workout Graph
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500m Repeats - 2:00 rest
Moderate. Working out link in back.
app.erg.zone