Cody Bain 10x500m/2:00r row
5,000m
Meters
17:20.3
Time
1:44.0
Pace
392
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,142m |
| Overall Time | 37:20.3 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 26 |
| Stroke Count | 466 |
| Drag Factor | 126 |
March 28, 2023 18:59:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.3 | 5,000m | 1:44.0 | 311 | 1369 | 26 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 28 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 26 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 26 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 27 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 26 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 27 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 27 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 27 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 27 | |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 28 | |
| r142m |
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Workout Graph
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500m Repeats - 2:00 rest
Moderate. Working out link in back.
app.erg.zone