Cody Bain 5000m row
5,000m
Meters
19:33.2
Time
1:57.3
Pace
338
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 126 |
March 29, 2023 12:22:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.2 | 5,000m | 1:57.3 | 217 | 1045 | 23 |
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 24 |
| 3:56.6 | 2,000m | 1:58.3 | 211 | 1027 | 23 |
| 3:56.5 | 3,000m | 1:58.2 | 212 | 1028 | 24 |
| 3:58.3 | 4,000m | 1:59.1 | 207 | 1012 | 24 |
| 3:55.4 | 5,000m | 1:57.7 | 215 | 1038 | 25 |
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Workout Graph
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5000m - Steady
app.erg.zone