Cody Bain 5x1000m/2:00r row
4,000m
Meters
14:52.4
Time
1:51.5
Pace
293
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,045m |
| Overall Time | 24:52.4 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 120 |
April 06, 2023 16:26:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.4 | 4,000m | 1:51.5 | 252 | 1167 | 24 | |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 25 | |
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 25 | |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 25 | |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 26 | |
| r45m |
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Workout Graph
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5x1000m
app.erg.zone