Cody Bain 19:28 row
5,008m
Meters
19:28.4
Time
1:56.6
Pace
340
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 126 |
April 09, 2023 12:49:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.4 | 5,008m | 1:56.6 | 220 | 1058 | 23 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 24 |
| 4:00.0 | 514m | 1:56.7 | 220 | 1057 | 22 |
| 6:00.0 | 513m | 1:56.9 | 219 | 1052 | 22 |
| 8:00.0 | 513m | 1:56.9 | 219 | 1052 | 23 |
| 10:00.0 | 515m | 1:56.5 | 221 | 1061 | 24 |
| 12:00.0 | 511m | 1:57.4 | 216 | 1044 | 23 |
| 14:00.0 | 513m | 1:56.9 | 219 | 1052 | 23 |
| 16:00.0 | 512m | 1:57.1 | 217 | 1048 | 24 |
| 18:00.0 | 514m | 1:56.7 | 220 | 1057 | 24 |
| 19:28.4 | 382m | 1:55.7 | 226 | 1077 | 23 |
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Workout Graph
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60min Row
E2MOM 60min:
1 - EZ
2 - Moderate
app.erg.zone