Cody Bain 4x500m/3:00r row
2,000m
Meters
6:29.7
Time
1:37.4
Pace
171
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,048m |
| Overall Time | 18:29.7 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1602 |
| Stroke Rate | 29 |
| Stroke Count | 190 |
| Drag Factor | 121 |
April 11, 2023 17:00:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:29.7 | 2,000m | 1:37.4 | 378 | 1602 | 29 | |
| 1:33.3 | 500m | 1:33.3 | 431 | 1783 | 30 | |
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 30 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 29 | |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 28 | |
| r48m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500m Repeats
Go fast. There is plenty of rest
app.erg.zone