Scarlett Lüthi 5000m row
5,000
Meters
23:39.3
Time
2:21.9
Pace
284
Calories
161
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
August 25, 2021 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.3 | 5,000 | 2:21.9 | 122 | 721 | 25 | 161 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 26 | 161 |
| 4:34.4 | 2,000 | 2:17.2 | 136 | 766 | 26 | 165 |
| 4:43.0 | 3,000 | 2:21.5 | 124 | 725 | 25 | 153 |
| 4:55.3 | 4,000 | 2:27.6 | 109 | 674 | 25 | 159 |
| 4:55.6 | 5,000 | 2:27.8 | 108 | 673 | 25 | 169 |