David Segura 5000m row
5,000m
Meters
24:20.1
Time
2:26.0
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 30 |
| Stroke Count | 735 |
| Drag Factor | 136 |
March 02, 2020 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:20.1 | 5,000m | 2:26.0 | 112 | 686 | 30 |
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 29 |
| 4:51.1 | 2,000m | 2:25.5 | 114 | 690 | 29 |
| 4:55.0 | 3,000m | 2:27.5 | 109 | 675 | 30 |
| 4:52.9 | 4,000m | 2:26.4 | 111 | 683 | 32 |
| 4:45.4 | 5,000m | 2:22.7 | 120 | 714 | 31 |
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Workout Graph
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