David Segura 5000m row
5,000m
Meters
22:53.3
Time
2:17.3
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 31 |
| Stroke Count | 712 |
| Drag Factor | 135 |
March 25, 2020 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.3 | 5,000m | 2:17.3 | 135 | 765 | 31 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 31 |
| 4:34.6 | 2,000m | 2:17.3 | 135 | 765 | 30 |
| 4:38.4 | 3,000m | 2:19.2 | 130 | 746 | 31 |
| 4:39.5 | 4,000m | 2:19.7 | 128 | 741 | 32 |
| 4:35.2 | 5,000m | 2:17.6 | 134 | 762 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.