Benjamin Reynolds 5x500m/1:00r row
2,500
Meters
10:17.8
Time
2:03.5
Pace
132
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,600 |
| Overall Time | 15:17.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 44 |
| Stroke Count | 460 |
August 21, 2018 04:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.8 | 2,500 | 2:03.5 | 186 | 938 | 44 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 46 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 45 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 41 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 45 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 44 | |
| r100 |
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Workout Graph
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