Benjamin Reynolds 3x500m/1:00r row
1,500
Meters
6:19.0
Time
2:06.3
Pace
79
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,561 |
| Overall Time | 9:19.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 43 |
| Stroke Count | 279 |
August 23, 2018 04:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.0 | 1,500 | 2:06.3 | 174 | 897 | 43 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 48 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 44 | |
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 39 | |
| r61 |
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Workout Graph
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