Benjamin Reynolds 5x500m/1:00r row
2,500
Meters
10:25.1
Time
2:05.0
Pace
132
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,593 |
| Overall Time | 15:25.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 47 |
| Stroke Count | 500 |
August 24, 2018 04:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.1 | 2,500 | 2:05.0 | 179 | 916 | 47 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 44 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 47 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 48 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 48 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 48 | |
| r93 |
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Workout Graph
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