Benjamin Reynolds 4x500m/1:00r row
2,000
Meters
8:07.1
Time
2:01.7
Pace
105
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,061 |
| Overall Time | 12:07.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 47 |
| Stroke Count | 391 |
August 29, 2018 04:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.1 | 2,000 | 2:01.7 | 194 | 967 | 47 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 49 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 47 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 47 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 48 | |
| r61 |
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Workout Graph
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