Benjamin Reynolds 4x500m/1:00r row
2,000
Meters
8:13.5
Time
2:03.3
Pace
106
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,076 |
| Overall Time | 12:13.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 48 |
| Stroke Count | 404 |
September 01, 2018 04:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.5 | 2,000 | 2:03.3 | 186 | 941 | 48 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 48 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 47 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 48 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 51 | |
| r76 |
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Workout Graph
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