Benjamin Reynolds 4x500m/1:00r row
2,000
Meters
8:08.5
Time
2:02.1
Pace
105
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,062 |
| Overall Time | 12:08.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 48 |
| Stroke Count | 393 |
September 06, 2018 04:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.5 | 2,000 | 2:02.1 | 192 | 961 | 48 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 49 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 48 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 48 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 47 | |
| r62 |
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Workout Graph
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