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Benjamin Reynolds 18x100m/1:00r row

1,800

Meters

6:17.2

Time

1:44.7

Pace

136

Calories

Rest Distance447
Rest Time18:00.0
Overall Distance2,247
Overall Time24:17.2
Average Watts304
Calories Per Hour1347
Stroke Rate49
Stroke Count347

September 14, 2018 04:48:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:17.2 1,800 1:44.7 304 1347 49
0:21.2 100 1:46.0 294 1311 51
0:21.1 100 1:45.5 298 1325 48
0:20.5 100 1:42.5 325 1418 53
0:21.4 100 1:47.0 286 1283 50
0:22.4 100 1:52.0 249 1157 45
0:20.8 100 1:44.0 311 1370 49
0:20.8 100 1:44.0 311 1370 49
0:21.2 100 1:46.0 294 1311 48
0:20.5 100 1:42.5 325 1418 50
0:20.7 100 1:43.5 316 1386 49
0:20.8 100 1:44.0 311 1370 49
0:21.3 100 1:46.5 290 1297 48
0:20.3 100 1:41.5 335 1451 50
0:21.3 100 1:46.5 290 1297 48
0:20.4 100 1:42.0 330 1435 50
0:21.3 100 1:46.5 290 1297 48
0:20.7 100 1:43.5 316 1386 49
0:20.5 100 1:42.5 325 1418 50
r447

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