Benjamin Reynolds 5x500m/1:00r row
2,500
Meters
11:14.6
Time
2:14.9
Pace
140
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,760 |
| Overall Time | 16:14.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 42 |
| Stroke Count | 383 |
September 12, 2018 03:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.6 | 2,500 | 2:14.9 | 143 | 790 | 42 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 47 | |
| 3:00.4 | 500 | 3:00.4 | 60 | 505 | 30 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 46 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 45 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 46 | |
| r260 |
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Workout Graph
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