Benjamin Reynolds 5x200m/1:00r row
1,000
Meters
3:33.7
Time
1:46.8
Pace
57
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,116 |
| Overall Time | 8:33.7 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 49 |
| Stroke Count | 183 |
September 15, 2018 04:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1287 | 49 | |
| 0:41.0 | 200 | 1:42.5 | 325 | 1418 | 50 | |
| 0:40.5 | 200 | 1:41.2 | 337 | 1460 | 50 | |
| 0:40.7 | 200 | 1:41.7 | 332 | 1443 | 50 | |
| 0:43.9 | 200 | 1:49.7 | 265 | 1211 | 51 | |
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 47 | |
| r116 |
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Workout Graph
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