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Benjamin Reynolds 25x200m/1:00r row

5,000

Meters

24:20.8

Time

2:26.0

Pace

297

Calories

Rest Distance491
Rest Time25:00.0
Overall Distance5,491
Overall Time49:20.8
Average Watts112
Calories Per Hour686
Stroke Rate41
Stroke Count1051

September 16, 2018 05:06:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:20.8 5,000 2:26.0 112 686 41
0:49.0 200 2:02.5 190 955 47
0:54.5 200 2:16.2 138 776 43
0:56.1 200 2:20.2 127 736 43
0:58.0 200 2:25.0 115 695 42
0:57.0 200 2:22.5 121 716 43
0:54.9 200 2:17.2 135 765 44
1:00.9 200 2:32.2 99 641 38
0:56.5 200 2:21.2 124 727 44
0:55.7 200 2:19.2 130 746 42
0:58.6 200 2:26.5 111 683 40
1:02.3 200 2:35.7 93 618 39
1:02.5 200 2:36.2 92 615 40
1:00.2 200 2:30.5 103 653 40
1:00.8 200 2:32.0 100 643 41
1:02.1 200 2:35.2 94 621 42
0:59.5 200 2:28.7 106 665 41
1:00.2 200 2:30.5 103 653 40
1:02.3 200 2:35.7 93 618 40
1:04.5 200 2:41.2 83 587 38
0:59.9 200 2:29.7 104 658 39
0:57.4 200 2:23.5 118 707 42
0:54.9 200 2:17.2 135 765 43
0:58.2 200 2:25.5 114 691 40
0:58.2 200 2:25.5 114 691 41
0:56.7 200 2:21.7 123 722 41
r491

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