Benjamin Reynolds 7x500m/1:00r row
3,500
Meters
16:29.8
Time
2:21.4
Pace
182
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,648 |
| Overall Time | 23:29.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 36 |
| Stroke Count | 619 |
October 25, 2018 04:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.8 | 3,500 | 2:21.4 | 124 | 726 | 36 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 37 | |
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 36 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 36 | |
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 38 | |
| 2:30.4 | 500 | 2:30.4 | 103 | 654 | 37 | |
| 2:31.7 | 500 | 2:31.7 | 100 | 645 | 37 | |
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 37 | |
| r148 |
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Workout Graph
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