Benjamin Reynolds 4x500m/1:00r row
2,000
Meters
8:11.4
Time
2:02.8
Pace
105
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,071 |
| Overall Time | 12:11.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 219 |
November 24, 2018 04:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.4 | 2,000 | 2:02.8 | 189 | 949 | 26 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 25 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 25 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 26 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 28 | |
| r71 |
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Workout Graph
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