Benjamin Reynolds 5x500m/1:00r row
2,500
Meters
10:32.7
Time
2:06.5
Pace
132
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,604 |
| Overall Time | 15:32.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 31 |
| Stroke Count | 336 |
November 27, 2018 03:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.7 | 2,500 | 2:06.5 | 173 | 894 | 31 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 30 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 31 | |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 30 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 32 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 33 | |
| r104 |
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Workout Graph
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