Benjamin Reynolds 2x500m/1:00r row
1,000
Meters
4:33.7
Time
2:16.8
Pace
53
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,047 |
| Overall Time | 6:33.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 32 |
| Stroke Count | 147 |
December 06, 2018 03:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 32 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 36 | |
| 2:35.6 | 500 | 2:35.6 | 93 | 619 | 28 | |
| r47 |
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Workout Graph
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