Benjamin Reynolds 5x500m/1:00r row
2,500
Meters
10:15.5
Time
2:03.1
Pace
134
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,618 |
| Overall Time | 15:15.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 33 |
| Stroke Count | 352 |
December 10, 2018 20:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.5 | 2,500 | 2:03.1 | 188 | 945 | 33 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 33 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 33 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 33 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 34 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 34 | |
| r118 |
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Workout Graph
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