Benjamin Reynolds 5x500m/1:00r row
2,500
Meters
10:28.2
Time
2:05.6
Pace
133
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,611 |
| Overall Time | 15:28.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 34 |
| Stroke Count | 370 |
December 13, 2018 20:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.2 | 2,500 | 2:05.6 | 176 | 907 | 34 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 37 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 33 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 35 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 33 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 34 | |
| r111 |
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Workout Graph
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