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Benjamin Reynolds 10x500m/1:00r row

5,000

Meters

21:37.8

Time

2:09.7

Pace

263

Calories

Rest Distance211
Rest Time10:00.0
Overall Distance5,211
Overall Time31:37.8
Average Watts160
Calories Per Hour851
Stroke Rate32
Stroke Count717

December 18, 2018 20:56:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:37.8 5,000 2:09.7 160 851 32
2:21.8 500 2:21.8 123 722 29
2:21.8 500 2:21.8 123 722 30
2:08.5 500 2:08.5 165 867 31
2:03.3 500 2:03.3 187 942 31
1:58.8 500 1:58.8 209 1018 33
2:05.6 500 2:05.6 177 907 35
2:03.2 500 2:03.2 187 944 34
2:00.0 500 2:00.0 203 997 35
2:16.2 500 2:16.2 139 776 32
2:18.6 500 2:18.6 131 752 34
r211

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