Benjamin Reynolds 4x500m/1:00r row
2,000
Meters
8:00.4
Time
2:00.1
Pace
107
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,096 |
| Overall Time | 12:00.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 34 |
| Stroke Count | 281 |
December 15, 2018 20:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.4 | 2,000 | 2:00.1 | 202 | 995 | 34 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 34 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 34 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 35 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 35 | |
| r96 |
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Workout Graph
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