Benjamin Reynolds 6x500m/1:00r row
3,000
Meters
11:59.9
Time
1:59.9
Pace
161
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,138 |
| Overall Time | 17:59.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 33 |
| Stroke Count | 406 |
December 25, 2018 20:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.9 | 3,000 | 1:59.9 | 203 | 997 | 33 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 32 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 32 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 33 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 34 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 34 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 33 | |
| r138 |
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