Benjamin Reynolds 5x500m/1:00r row
2,500
Meters
10:20.8
Time
2:04.1
Pace
133
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,619 |
| Overall Time | 15:20.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 31 |
| Stroke Count | 339 |
December 31, 2018 03:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.8 | 2,500 | 2:04.1 | 183 | 929 | 31 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 31 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 32 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 32 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 31 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 33 | |
| r119 |
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Workout Graph
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