Benjamin Reynolds 5x500m/1:00r row
2,500
Meters
9:57.0
Time
1:59.4
Pace
133
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,603 |
| Overall Time | 14:57.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 32 |
| Stroke Count | 325 |
January 09, 2019 20:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.0 | 2,500 | 1:59.4 | 206 | 1007 | 32 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 31 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 32 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 32 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 32 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 33 | |
| r103 |
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Workout Graph
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