Benjamin Reynolds 2x500m/1:00r row
1,000
Meters
3:48.8
Time
1:54.4
Pace
54
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,044 |
| Overall Time | 5:48.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 39 |
| Stroke Count | 156 |
January 18, 2019 03:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 39 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 39 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 40 | |
| r44 |
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Workout Graph
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