Benjamin Reynolds 7x500m/1:00r row
3,500
Meters
14:59.2
Time
2:08.4
Pace
185
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,656 |
| Overall Time | 21:59.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 37 |
| Stroke Count | 580 |
January 21, 2019 03:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.2 | 3,500 | 2:08.4 | 165 | 868 | 37 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 41 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 36 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 38 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 37 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 40 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 35 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 38 | |
| r156 |
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Workout Graph
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