Benjamin Reynolds 2x500m/1:00r row
1,000
Meters
4:04.5
Time
2:02.2
Pace
53
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,047 |
| Overall Time | 6:04.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 37 |
| Stroke Count | 157 |
January 22, 2019 20:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 37 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 39 | |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 36 | |
| r47 |
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Workout Graph
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