Benjamin Reynolds 3x500m/1:00r row
1,500
Meters
5:53.0
Time
1:57.6
Pace
81
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,574 |
| Overall Time | 8:53.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 35 |
| Stroke Count | 215 |
January 22, 2019 20:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.0 | 1,500 | 1:57.6 | 215 | 1039 | 35 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 34 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 36 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 37 | |
| r74 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.