liam pabbruwe 5000m row
5,000m
Meters
18:11.3
Time
1:49.1
Pace
367
Calories
197
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 28 |
| Stroke Count | 522 |
| Drag Factor | 114 |
October 10, 2018 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.3 | 5,000m | 1:49.1 | 269 | 1226 | 28 | 197 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 28 | 181 |
| 1:50.5 | 1,000m | 1:50.5 | 259 | 1192 | 28 | 189 |
| 1:50.2 | 1,500m | 1:50.2 | 262 | 1200 | 28 | 195 |
| 1:50.3 | 2,000m | 1:50.3 | 261 | 1197 | 28 | 196 |
| 1:50.3 | 2,500m | 1:50.3 | 261 | 1197 | 29 | 197 |
| 1:50.5 | 3,000m | 1:50.5 | 259 | 1192 | 28 | 200 |
| 1:50.2 | 3,500m | 1:50.2 | 262 | 1200 | 28 | 202 |
| 1:48.9 | 4,000m | 1:48.9 | 271 | 1232 | 28 | 204 |
| 1:49.0 | 4,500m | 1:49.0 | 270 | 1230 | 29 | 206 |
| 1:42.2 | 5,000m | 1:42.2 | 328 | 1428 | 32 | 209 |
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Workout Graph
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