Jim Aaron 100c row
1,408m
Meters
5:28.4
Time
1:56.6
Pace
100
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 32 |
| Stroke Count | 176 |
| Drag Factor | 220 |
August 09, 2018 19:22:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:28.4 | 1,408m | 1:56.6 | 221 | 1059 | 32 |
| 0:56.3 | 260m | 1:48.2 | 276 | 1249 | 32 |
| 1:10.8 | 292m | 2:01.2 | 196 | 976 | 31 |
| 1:06.5 | 285m | 1:56.6 | 220 | 1058 | 32 |
| 1:05.4 | 283m | 1:55.5 | 227 | 1080 | 32 |
| 1:09.3 | 289m | 1:59.8 | 203 | 998 | 33 |
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