Jim Aaron 5000m row
5,000
Meters
21:13.6
Time
2:07.3
Pace
248
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 29 |
| Stroke Count | 501 |
| Drag Factor | 218 |
August 17, 2018 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.6 | 5,000 | 2:07.3 | 169 | 701 | 248 | 29 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 870 | 62 | 31 |
| 4:25.0 | 2,000 | 2:12.5 | 150 | 842 | 62 | 29 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 829 | 61 | 29 |
| 4:12.1 | 5,000 | 1:03.0 | 1398 | 899 | 63 | 30 |
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Workout Graph
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