Jim Aaron 5x100m/1:30r row
500m
Meters
1:27.0
Time
1:27.0
Pace
49
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 590m |
| Overall Time | 8:57.0 |
| Average Watts | 532 |
|---|---|
| Calories Per Hour | 2129 |
| Stroke Rate | 45 |
| Stroke Count | 64 |
| Drag Factor | 222 |
August 23, 2018 20:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27.0 | 500m | 1:27.0 | 532 | 2129 | 45 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 48 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 46 | |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 46 | |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 40 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 45 | |
| r90m |
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Workout Graph
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