Jim Aaron 6x1:00/1:00r row
1,848m
Meters
6:00.0
Time
1:37.4
Pace
158
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,070m |
| Overall Time | 12:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 40 |
| Stroke Count | 270 |
| Drag Factor | 220 |
August 26, 2018 09:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,848m | 1:37.4 | 379 | 1603 | 40 | |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 44 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 39 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 40 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 39 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 39 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 40 | |
| r222m |
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Workout Graph
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