Jim Aaron 8x100m/1:00r row
800m
Meters
2:23.9
Time
1:29.9
Pace
73
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 934m |
| Overall Time | 10:23.9 |
| Average Watts | 481 |
|---|---|
| Calories Per Hour | 1955 |
| Stroke Rate | 40 |
| Stroke Count | 97 |
| Drag Factor | 226 |
August 25, 2018 09:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.9 | 800m | 1:29.9 | 481 | 1955 | 40 | |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 42 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 43 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 40 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 41 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 40 | |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 39 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 41 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 40 | |
| r134m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.