Jim Aaron 11x100m/1:00r row
1,100m
Meters
3:13.3
Time
1:27.8
Pace
108
Calories
| Rest Distance | 1,362m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,462m |
| Overall Time | 14:13.3 |
| Average Watts | 516 |
|---|---|
| Calories Per Hour | 2075 |
| Stroke Rate | 41 |
| Stroke Count | 336 |
| Drag Factor | 173 |
September 06, 2018 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.3 | 1,100m | 1:27.8 | 516 | 2075 | 41 | |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 35 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 41 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 41 | |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 42 | |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 42 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 41 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 44 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 41 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 41 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 41 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 42 | |
| r1,362m |
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Workout Graph
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