Jim Aaron 3:00 row
856
Meters
3:00.0
Time
1:45.1
Pace
65
Calories
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 36 |
| Stroke Count | 109 |
| Drag Factor | 158 |
September 06, 2018 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 856 | 1:45.1 | 301 | 1300 | 65 | 36 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 26 | 36 |
| 2:00.0 | 266 | 1:52.7 | 244 | 1080 | 18 | 37 |
| 3:00.0 | 282 | 1:46.3 | 291 | 1260 | 21 | 37 |
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Workout Graph
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