Jim Aaron 8:24 row
1,339m
Meters
8:24.7
Time
3:08.4
Pace
95
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 32 |
| Stroke Count | 166 |
| Drag Factor | 153 |
September 11, 2018 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:24.7 | 1,339m | 3:08.4 | 52 | 479 | 32 |
| 1:26.1 | 400m | 1:47.6 | 281 | 1266 | 33 |
| 2:56.6 | 400m | 1:53.1 | 242 | 1132 | 33 |
| 4:27.3 | 400m | 1:53.3 | 240 | 1126 | 34 |
| 4:59.9 | 139m | 1:57.2 | 217 | 1046 | 31 |
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