Jim Aaron 3x200m/0:30r row
600m
Meters
2:02.5
Time
1:42.0
Pace
47
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 726m |
| Overall Time | 3:32.5 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 40 |
| Stroke Count | 97 |
| Drag Factor | 226 |
September 21, 2018 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.5 | 600m | 1:42.0 | 329 | 1432 | 40 | |
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 41 | |
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 40 | |
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 39 | |
| r126m |
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Workout Graph
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