Jim Aaron 8x0:45/r row
1,517m
Meters
6:00.0
Time
1:58.6
Pace
97
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,517m |
| Overall Time | 6:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 33 |
| Stroke Count | 200 |
| Drag Factor | 167 |
September 26, 2018 16:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 33 | |
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 36 | |
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 35 | |
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 35 | |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 32 | |
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 33 | |
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 31 | |
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 33 | |
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 32 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.