Jim Aaron 8x0:45/r row
1,517
Meters
6:00.0
Time
1:58.6
Pace
97
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,517 |
| Overall Time | 6:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 33 |
| Stroke Count | 200 |
| Drag Factor | 167 |
September 26, 2018 16:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 1,517 | 1:58.6 | 210 | 970 | 33 |
| 0:45.0 | 196 | 1:54.7 | 231 | 1040 | 36 |
| 0:45.0 | 194 | 1:55.9 | 224 | 1040 | 35 |
| 0:45.0 | 197 | 1:54.2 | 235 | 1040 | 35 |
| 0:45.0 | 190 | 1:58.4 | 211 | 960 | 32 |
| 0:45.0 | 183 | 2:02.9 | 188 | 880 | 33 |
| 0:45.0 | 183 | 2:02.9 | 188 | 880 | 31 |
| 0:45.0 | 195 | 1:55.3 | 228 | 1040 | 33 |
| 0:45.0 | 182 | 2:03.6 | 185 | 880 | 32 |
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Workout Graph
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